N.M.O.S.D. & Autoimmune: Your Path to Calm and Recovery
Dear You,
If you have found your way here, chances are your body has been challenging you lately. I know what it feels like when your body suddenly feels like a stranger, like a puzzle where the pieces no longer seem to fit.
My Journey: Living and Healing with NMOSD
My Journey Through the Storm
Early on in life, I discovered that healing isn’t always a straight line. Even as a child, I struggled with eczema, asthma, and allergies. Looking back, those were the signals my body was already sending, searching for a balance it couldn’t find. That search only intensified years later when I received the diagnosis of N.M.O.S.D.
N.M.O.S.D. (Neuromyelitis Optica) is a rare and serious autoimmune disease where the immune system attacks its own nerves, particularly the optic nerves and the spinal cord. As if that storm weren’t enough, I was also diagnosed with a meningioma (a benign brain tumor). It was a lot. A whole lot.
Calming the Nervous System in Autoimmune Disease
From Surviving to Taking Control
When I was diagnosed with NMOSD and later a meningioma, I felt like my body had declared war on itself. But I soon discovered that while our diagnoses might be rare, the language our body speaks is universal. It’s the language of inflammation, the immune system, and the gut.
Why Focus on Rare Autoimmune Conditions?
If you are here because of NMOSD, Optic Neuritis, or Transverse Myelitis, you know how lonely it can feel. Information is scarce, and a “one-size-fits-all” approach often fails.
However, I found that the principles of AIP (Autoimmune Protocol) and anti-inflammatory nutrition (inspired by Medical Medium and scientific insights) are a lifeline. These methods don’t just target one symptom; they target the root cause of neuro-inflammation. Whether you have a specific rare diagnosis or are still searching for answers for your “unexplained” neurological symptoms, these steps are designed to bring back calm to your system.
The Power of Healing Food
Recovery shouldn’t feel like a punishment. In fact, for the nervous system to heal, it needs to feel safe and nourished. That is why I transformed my kitchen into a place of recovery. I want you to experience that anti-inflammatory eating is not about restriction, but about celebrating flavor and providing your body with the building blocks it needs.
Anti-Inflammatory Recipes for NMOSD Recovery
Taste how delicious recovery can be
AIP- proof Pizza
Crispy & Satisfying Who says you can’t have pizza? This crispy, allergen-free version satisfies every craving without triggering inflammation. A true game-changer.
Silk & Pear Custard
Creamy & Soothing A gentle, velvet-soft dessert that is easy on the digestive system and incredibly comforting for your nerves. Pure bliss in a bowl.
Homemade AIP Gnocchi
Soft & Comforting Silky smooth and melt-in-your-mouth delicious. These gnocchi prove that healing food can be sophisticated, hearty, and full of joy.
N.M.O.S.D. & Autoimmune: Your Path to Calm and Recovery
Coming Soon: The English AIP & Recovery Cookbook
I know how overwhelming it is to figure out what to eat when you are already dealing with fatigue or pain. To make your journey easier, I am currently finalizing The English AIP & Recovery Cookbook. This book is created specifically for our international community dealing with health challenges. It combines the core principles of AIP with the healing power of low-fat, anti-inflammatory ingredients, making it the ultimate guide to eating your way back to health.
Let’s stay in touch!
Want to be the first to know when my new AIP project and upcoming cookbook launch? Leave your email address below. I’ll send you a personal note as soon as it’s ready, along with occasional insights on NMO and anti-inflammatory nutrition that I find truly valuable
Your Journey to Calm Starts Here
On this page, I take you into my world. I share the insights I’ve gained on how nutrition and lifestyle can restore calm to your system. I am not here to tell you what you “must” do, but to show you, from my own experience and expertise, what is possible when you provide your body with the right building blocks.
You are so much more than your diagnosis. You are a resilient human being with a body that, despite everything, is always looking for balance. I hope my story and my knowledge give you the confidence that you, too, can take back the reins.
Step by step, with love and patience. You’ve got this.
With love, Sanne
Medical Disclaimer: I am not a doctor. The information shared in this blog is based on my personal journey and scientific research. Always consult with a qualified healthcare professional before making significant changes to your diet, lifestyle, or medication, especially when dealing with a chronic condition.
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